A Balancing Act
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Hello friends, A mourning dove hoo-hoos outside my window. Black capped chickadees chirp and crows call. Daffodils spring along sidewalks, and the sun peers out among grey clouds. It is the time of equinox here on planet Earth. I love equinoxes and solstices, because these are four times a year when I stop to take a larger pause. To notice the changes—subtle and large—around me. In the seasons. In the slant of sun. In the conversations of birds. In the fall of snow or leaves, or the rise of a multitude of flowers. In the shift of constellations above my head at night. Marking celestial and terrestrial events is a good reminder that the cosmos is made up of things both large and small, and that we are part of that. We live in the midst of cities and soil, shops and trees. We are more than our phones and computers, and our worries for the world. We are part of the ever shifting balancing act of nature. Let that be a comfort to us, as we strive—quietly or loudly—to safeguard this home for all who inhabit its mountains, deserts, valleys, cities, oceans, skies, and shores. Sending out blessings to you. Wishing us all a moment of reflection and space to breathe. Best wishes — Thorn
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T. Thorn Coyle
Hello friends, This has felt like a hard week, globally. Even as I watch events unfold from our comfortable home, I feel the psychic and emotional pressure. People are in danger, including in my home communities. Despite my relative privilege, I’m in danger, too. I wanted to name this pressure, in case you also feel it. But, here’s the thing, unless we need to actively get loved ones to safety right now, we need to choose to feel these emotions, and then regulate ourselves as best we can....
Hello friends, There’s a question we likely hear all the time: “How are you?” Or “How you doing?” Or “You good?” Sometimes the question has meaning, but other times is just a series of polite noises, asked in public by someone we barely know. The intention behind the question depends on the tone in which it is spoken. Sometimes the question needs the conjugation of the verb “to be.” Other times, the verb gets dropped altogether, in a more casual rush. And here we are, back to tone, because...
Hello friends, The world is often filled with noise. What helps you listen? It took me many years to learn to listen deeply, instead of trying to anticipate. Trying to anticipate was my child-self’s way of keeping safe. Not that it always helped. Not when violent outbursts were random. But I tried anyway, baking that pattern into my body and mind. Eventually, I realized I wasn’t giving others a chance to really express themselves. I didn’t give myself a chance to express myself on a deeper...