On Spending Time
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Hello friends, I've spent the week with friends on the opposite side of the continent from where I live. These are people I've known for decades. It is always good to see them. We challenge and support each other, and together, deepen our work and expand our minds. One thing you may not know about me is that I used to travel. A lot. While I appreciate the gift of the amazing places I've seen while speaking and teaching, and am some grateful for the people I've met... travel was never my thing. And then I burned out. So it takes a lot for me to travel outside my time zone these days. But it is also good for me to do on occasion. It shifts me out of my comfort zone, challenging my status quo. What does that for you? Is it getting up at a different time? Shifting your exercise routine? Getting in touch with someone you haven't seen for a long time? Taking a class? Starting a new and challenging project? Reading something you would not normally read? Visiting a place you've never been, even locally? Standing on your head? This calendar year, I'm engaged in an experiment to reset my inertia toward something that feeds my life more thoroughly and offers a chance to commit to different disciplines. I'm spending time with that, just as I spent time with these old friends. When we commit to making time for something new, we don't know what might happen. And for me? That is the true gift, and the deeper challenge. Because we're all facing the great unknown. We may as well get in some practice. Best wishes - Thorn I had a wonderful conversation with hip hop emcee and educator Davin Thompson, aka Do D.A.T. We discuss freestyle hip hop, spiritual practice, and showing up for life. I hope you enjoy it. You can listen on YouTube or your favorite podcast channel: Magic, Creativity, and Life
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T. Thorn Coyle
Hello friends, A mourning dove hoo-hoos outside my window. Black capped chickadees chirp and crows call. Daffodils spring along sidewalks, and the sun peers out among grey clouds. It is the time of equinox here on planet Earth. I love equinoxes and solstices, because these are four times a year when I stop to take a larger pause. To notice the changes—subtle and large—around me. In the seasons. In the slant of sun. In the conversations of birds. In the fall of snow or leaves, or the rise of a...
Hello friends, This has felt like a hard week, globally. Even as I watch events unfold from our comfortable home, I feel the psychic and emotional pressure. People are in danger, including in my home communities. Despite my relative privilege, I’m in danger, too. I wanted to name this pressure, in case you also feel it. But, here’s the thing, unless we need to actively get loved ones to safety right now, we need to choose to feel these emotions, and then regulate ourselves as best we can....
Hello friends, There’s a question we likely hear all the time: “How are you?” Or “How you doing?” Or “You good?” Sometimes the question has meaning, but other times is just a series of polite noises, asked in public by someone we barely know. The intention behind the question depends on the tone in which it is spoken. Sometimes the question needs the conjugation of the verb “to be.” Other times, the verb gets dropped altogether, in a more casual rush. And here we are, back to tone, because...