Sleepwalking No More
|
Hello friends, While out running errands the other day, I paused to snap a photo of a sticker on a concrete barrier. The sticker read, in bold print, Realize You’re Alive. It seems like a simple injunction, doesn’t it? Too obvious to say out loud. Of course we realize we’re alive! We’re breathing, aren’t we? We’re thinking. Moving through the world… But do we actually pause long enough to feel this? This thing called us, on this planet, rotating in space, living. How often are we sleepwalking through life, rather than actively living? Is our morning routine rote, or intentional? Do we notice our surroundings as we walk or drive or take the bus to work? How much consciousness is sunken into our internal complaints? Do we pause to notice and breathe? To make a choice about what comes next? We all make choices, every moment of the day, but all too often, they are choices made by default. It’s a powerful thing to consciously choose. If life has become too filled with routine, the start of a new year—no matter how arbitrary a marker—is a great time to make small changes. We can re-set our intentions and strategize on how to follow through. We can commit to a series of small daily choices. What kind of year would you like to have? What facets of that are in your control? What are three small shifts in attitude or habit you can make to bring about what you want, need, or desire? May we all cultivate lives filled with presence and choice. Best wishes - Thorn I'll be launching a revised, expanded edition of Resistance Matters on Kickstarter, January 21st. To be notified upon launch, please click the link!
|
T. Thorn Coyle
Hello friends, “Light is returning, even though this is the darkest hour. No one can hold back the dawn…” – Charlie Murphy & Jami Sieber It’s Solstice weekend as I write this. It is cold outside. There’s flooding not far from here. There are families afraid to go to work or school. There are people hoarding power and wealth who care only for themselves. There are mass shootings. War. There are people fueled by cruelty, hatred, and fear. These are dark times, indeed. These are also times of...
Hello friends, The thing about life is…. It’s a tangle. A tangle of beauty and heartache and love and joy. A tangle of rest and ambition. A tangle of science and wonder. A tangle of trees and insects, flowers and mammals. A tangle of humanity and a tangle of stars. Another word for this tangling is interdependence. Every time I see it mentioned that someone is “self made” I wince. Not one of us is “self made.” We are all dependent on so many networks that we would not survive without. We rely...
Hello friends, We’re in the dark months here in the northern hemisphere. This is the time when many people kindle extra light. Those lights are beacons of hope, tiny stars brought down to earth. We all have an inner light, as well. A light that connects us with others. The light of creativity and kindness. But some days, we’re too tired to shine. Some days, we’re too afraid to shine. Some days, we feel too beaten down to shine. And that’s okay. Darkness is a time of rest, as well. It’s okay...