Sleepwalking No More
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Hello friends, While out running errands the other day, I paused to snap a photo of a sticker on a concrete barrier. The sticker read, in bold print, Realize You’re Alive. It seems like a simple injunction, doesn’t it? Too obvious to say out loud. Of course we realize we’re alive! We’re breathing, aren’t we? We’re thinking. Moving through the world… But do we actually pause long enough to feel this? This thing called us, on this planet, rotating in space, living. How often are we sleepwalking through life, rather than actively living? Is our morning routine rote, or intentional? Do we notice our surroundings as we walk or drive or take the bus to work? How much consciousness is sunken into our internal complaints? Do we pause to notice and breathe? To make a choice about what comes next? We all make choices, every moment of the day, but all too often, they are choices made by default. It’s a powerful thing to consciously choose. If life has become too filled with routine, the start of a new year—no matter how arbitrary a marker—is a great time to make small changes. We can re-set our intentions and strategize on how to follow through. We can commit to a series of small daily choices. What kind of year would you like to have? What facets of that are in your control? What are three small shifts in attitude or habit you can make to bring about what you want, need, or desire? May we all cultivate lives filled with presence and choice. Best wishes - Thorn I'll be launching a revised, expanded edition of Resistance Matters on Kickstarter, January 21st. To be notified upon launch, please click the link!
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T. Thorn Coyle
Hello friends, Well, it was another stressful week here in the US and some other parts of the globe. When things feel overwhelming, what is important to me is to connect with what is in my physical environment. I make my bed in the morning. I wipe the kitchen counters. I set things in order. What else do I do? I make sure I go for a walk, even when I have a pile of work to do that feels endless. It is on these walks that, not only do I notice my environment, but I also catch sight of how...
Hello friends, On an old garage somewhere in Southeast Portland, someone hand lettered a large message. The bulk of it reads “Matter would not have become us if it doubted our ability to change…” Now, on one hand it reads as the start of a philosophical discussion I would’ve engaged in during my teens or early twenties. On the other hand, though? Well, it made me pause and snap a photo, didn’t it? Photo: Garage wall message: “Matter would not have become us if it doubted our ability to...
Hello friends, While walking out of an ice cream shop yesterday, I saw a faded scrap of fabric stapled to a utility pole. People had stuck their old wood ice cream spoons into holes in the pole around the fabric, creating a mini art and sculpture installation. I recognized the fabric, of course, as being an old piece from local artist Shanalee Hampton. I have several of her embroidery pieces hanging in our home, having been introduced to her work by outdoor installations just like this one....