Sleepwalking No More
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Hello friends, While out running errands the other day, I paused to snap a photo of a sticker on a concrete barrier. The sticker read, in bold print, Realize You’re Alive. It seems like a simple injunction, doesn’t it? Too obvious to say out loud. Of course we realize we’re alive! We’re breathing, aren’t we? We’re thinking. Moving through the world… But do we actually pause long enough to feel this? This thing called us, on this planet, rotating in space, living. How often are we sleepwalking through life, rather than actively living? Is our morning routine rote, or intentional? Do we notice our surroundings as we walk or drive or take the bus to work? How much consciousness is sunken into our internal complaints? Do we pause to notice and breathe? To make a choice about what comes next? We all make choices, every moment of the day, but all too often, they are choices made by default. It’s a powerful thing to consciously choose. If life has become too filled with routine, the start of a new year—no matter how arbitrary a marker—is a great time to make small changes. We can re-set our intentions and strategize on how to follow through. We can commit to a series of small daily choices. What kind of year would you like to have? What facets of that are in your control? What are three small shifts in attitude or habit you can make to bring about what you want, need, or desire? May we all cultivate lives filled with presence and choice. Best wishes - Thorn I'll be launching a revised, expanded edition of Resistance Matters on Kickstarter, January 21st. To be notified upon launch, please click the link!
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T. Thorn Coyle
Hello friends, James Baldwin is one of my favorite writers. He was also a massively intelligent and cogent thinker, who held great insight into the human condition. Baldwin saw in us a breathtaking capacity for love, he also gazed unflinchingly at the worst parts of humanity, mostly our bigotry and greed. Along with his writing, teaching, and activism, Baldwin fought for a life in which he had time and space to do the deep thinking that gave rise to his insights. He also danced with friends,...
Hello friends, “The search for love continues even in the face of great odds” the paper stapled to the battered wood of a utility pole read. I paused en route to lunch with an old friend to ponder the message. I am not certain whether the person who made the sign referred to the personal, intimate, partnership type of love, or the love of friends or family, or some other kind of love. But the reason the sign made me pause is that to me, it spoke of hope. Odds seem stacked against us. Rights...
Hello friends, What happens when we’re not inspired? Or worse, what happens when we’re downtrodden, or exhausted, or want to give up? Well… Rest is always a good option when we can make space for it. Refilling the well is another strategy: going for a walk, reading a novel, listening to music, sitting under a tree, watching a movie, meditating… Other times, we have to adult, don’t we? The thing I’ve learned though, is that adulting goes better if I don’t carry the attitude that this sucks and...